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Medical Freedom: Healthy Livin’

Updated: Sep 23, 2023

Hey Freedom Family,

Living a healthy lifestyle involves several aspects. As a Christian and conservative perspective, I consider the following principles:

1. Nutrition: I try my best to focus on a balanced diet with whole foods. In the Christian faith, I consider the principle of stewardship, taking care of my body as a gift from God.

2. Exercise: Regular physical activity is essential for overall health. It's a way to honor your body, a temple according to Christian beliefs. However, I have difficulty keeping a good exercise schedule... the struggle is real, for sure.

3. Mental Health: I practice gratitude and mindfulness, and seek support from your faith community or professional counseling if needed. Staying in my faith is essential to my mental health.

4. Sleep: Prioritizing adequate sleep for physical and mental well-being is a necessity. Rest is mentioned in the Bible as important.

5. Avoid Harmful Substances: Try to stay away from excessive alcohol, tobacco, and other harmful substances, which aligns with a conservative and Christian lifestyle. After all, the body is our temple.

6. Medical Freedom: As a medical freedom advocate, I try to remember to make informed decisions about healthcare, including vaccinations and treatments, that align with my beliefs and values.

7. Community and Faith: Engage in your church community and surround yourself with supportive, like-minded individuals.

8. Hobbies: Pursue activities like travel, camping, and crafting, as they contribute to your overall well-being.

9. Entrepreneurship: Find what makes you happy and do that, as it allows for personal growth and financial stability.

10. Prayer and Faith: Maintain a strong connection with your Christian faith through prayer, Bible study, and fellowship.

Remember, the key is balance and alignment with your faith and conservative values. Seek guidance from your community and healthcare professionals to tailor your healthy lifestyle to your specific needs and beliefs.

Have a safe and happy day,


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